A healthy digestive system is crucial for our well-being. When we have an upset stomach, we hesitate to go out, get distracted from work, and may feel excruciating pain. Most doctors would recommend taking an antacid for such situations but this is not always possible or appealing. Fortunately, food can also be used to settle an upset stomach.
Those who are feeling unwell tend to be dehydrated, low on electrolytes, or both at the same time. Among the best remedies is to drink broth in small sips. This can either be made of chicken stock or vegetable stock depending on the person’s preference and ingredient availability. Adding sodium is advised to restore electrolyte balance in the body. Mixing a bit of miso to the broth will do the job and make it taste better. Have rice or noodles on the side if you wish. Remember your younger days…
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