4 Ways to Tell How Much Sugar You’re Eating

TIME

The World Health Organization issued guidelines Tuesday encouraging people to limit sugar intake to no more than 10% of the calories their daily diet.

Keeping to the limit, which doesn’t include sugar found in fruit and vegetables, would help curb obesity, tooth decay and other problems caused by excess sugar intake, officials from the agency said. Taking things even further, WHO suggests limiting your sugar to below 5% of daily calories for even more health benefit. The U.S. Food and Drug Administration (FDA) estimates that the average American consumes 16% of their daily calories from added sugar.

But what does 16% of daily calories in sugar look like? And how can you cut down to 10% or less?

1. Learn how to switch grams into sugar packets. The first place to start is the nutrition facts on the back of the product, which tells you how many grams of sugar…

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