Skim milk or whole? Non-fat yogurt or full-fat? For decades, public health officials have treated these decisions as no-brainers. Cut the dairy fat, they’ve maintained, and you’ll sidestep calories without missing out on good stuff like calcium and protein. Win-win. But they might have been wrong, a chorus of experts now say.
A recent review published in the European Journal of Nutrition of the existing research on dairy fat came to some surprising conclusions: People who eat full-fat dairy are no more likely to develop cardiovascular disease and type 2 diabetes than people who stick to low-fat dairy. When it comes to weight gain, full-fat dairy may actually be better for you, the review found.
“In terms of obesity, we found no support for the notion that low-fat dairy is healthier,” says Dr. Mario Kratz, first author of the review and a nutrition scientist at the Fred Hutchinson Cancer Research…
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