7 Reasons to Have a Cup of Green Tea

TIME

“A cup of tea would restore my normality,” Douglas Adams wrote in The Hitchhiker’s Guide to the Galaxy. And he was onto something. Turns out that regularly drinking green tea can do wonders for your body. Here are seven ways the drink gives you a boost:

1. Green tea is good for your bones. Move over, milk. Green tea could help slow the process of age-related bone loss and decrease the risk of fractures caused by osteoporosis, according to a study published in the journal ​Nutrition Research. Women who drank up to three cups of tea per day had a 30 percent lower risk of osteoporosis-related hip fractures, researchers found.

2. Green tea may help prevent cancer. Cancer rates are lower in countries, like Japan, where green tea is a go-to drink, according to the University of Maryland Medical Center. While researchers can’t be sure…

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