Ring of Vegetables (Microwaved)


2 glasses of cooked vegetables (carrots, peas, corn, etc.)
200 ml of milk 
3 eggs
40 g flour
1 white onion, finely chopped
salt and pepper
1 medium bell pepper, chopped (optional)
30 g of grated cheese
30 g butter, softened butter or margarine to grease breadcrumbs 
You should also have: a cake donuts pan for microwave


Mix all ingredients very well. Place in a greased pan for donuts cakes, sprinkled with breadcrumbs. Cook for 7-8 minutes at 750 W in a microwave oven. Let stand for 5 minutes before unmold.Alternative:You can also use the convection oven, leaving the mixture in an oven at 170°C for 20-25 minutes.
Found here http://www.rfgkitchenrelax.blogspot.com/2010/11/speedy-cook-ring-of-vegetables.html

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